Unfortunately, it is easy to get angry. Someone speaks to
you in a bad way, and that´s it, the heart races and the blood pumps through
our body preparing for a fight, literally, the blood goes to our arms and hands
to hit the attacker.
Every time someone talks to me in a bad way it affects me, of course even more when the agression is more profound than a bad way of speaking,
not only with anger towards that person, but I also feel really angry with
myself for letting others disturb me. Why the unbalance of someone else has the
power to break us?
When I am in a good day, more balanced internally, towards a
careless and aggressive response from another person, I take a deep breath and
try to provide something positive to that person, affect him or her for good,
with a genuine smile. But obviously I not always succeed.
The thing is to work on making conscious, every day, that we
should be able to remain in our place, not letting others drag us into
negativity, and even more, every time we meet someone in a negative place, take
it as an opportunity to help him/her, and improve our environment.
I know it´s not easy at all, but the exercise itself is worth it.
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